"This experience has been life changing...here's how: Commitment to weekly workouts, ability to quickly get ready for virtual sessions, personalized real-time feedback ... slight adjustments make a huge difference. Thank you Defiant for creating this opportunity to improve!"
Jared F.
Jesse G.
"With a comprehensive understanding of the Pilates methodology and an intuitive awareness of the body's unique needs, you'll receive personalized instruction that honors your capabilities while challenging you to grow stronger, more flexible, and more in tune with your body."
Jacqui E.
"Melissa is the best and tailors programs to your desired outcomes with a thoughtful and adaptive approach. Good luck finding a better mix of friendly and dedicated in any other trainers."
​(Via Google Review)
"I attended the live stream mat class and I can tell you, Defiant is the best. I had some specific stuff I wanted to work on and Defiant went above and beyond to give me some tips and exercises that would help."
Josh M.
"I have done several classes and have a blast each time! Defiant truly makes working out fun and invigorating! Each class is always different too so it keeps it fresh each week and you never get bored. I honestly look forward to the workouts. Defiant is caring, attentive and makes sure you're getting a good workout in whether you are a novice in the gym or very experienced! I highly recommend Defiant"