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"This experience has been life changing...here's how: Commitment to weekly workouts, ability to quickly get ready for virtual sessions, personalized real-time feedback ... slight adjustments make a huge difference. Thank you Defiant for creating this opportunity to improve!"
Jared F.
Jesse G.
"With a comprehensive understanding of the Pilates methodology and an intuitive awareness of the body's unique needs, you'll receive personalized instruction that honors your capabilities while challenging you to grow stronger, more flexible, and more in tune with your body."
Jacqui E.
"Melissa is the best and tailors programs to your desired outcomes with a thoughtful and adaptive approach. Good luck finding a better mix of friendly and dedicated in any other trainers."
​(Via Google Review)
"I attended the live stream mat class and I can tell you, Defiant is the best. I had some specific stuff I wanted to work on and Defiant went above and beyond to give me some tips and exercises that would help."
Josh M.
"Melissa is a fabulous instructor. She is very knowledgeable about the body. And is always learning more. She is kind and patient and sincerely interested in the physical health of her clients. She tailors her instructions to meet the needs of each client. I have only the highest regards for her talents"
(Via Google Review)