Services | DefiantMI

Your health isn't an

expense - It's your greatest investment!

GYROTONIC®
$90

Transform your body in a way you've never experienced before. 3 dimensional movement that replicates movement from Dance, Gymnastics, Yoga, Swimming and Tai-Chi. Gyrotonic will bring your body back to a natural alignment and strengthen your abdominals the way you've always wanted.

Other benefits of the Gyrotonic method

Opens energy pathways
Strengthens nervous system
Aids in digestion (helpful for weightloss)
Releases tight hip flexors
Restores our spine
Diminishes back, neck, hip and knee pain

Pronounced Jy-row-tonic

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Virtual Fitness
$70

Train anywhere! At home, on the go, or in your home gym. Fitness sessions led by a trainer. Maintain motivation and stay on track.

(Personal Training, Pilates

& GYROKINESIS®)

*Secure Zoom link provided*

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Self-Driven Programs
$100 - $250

Personalized weight training program built on your goals, your body and your life style. Your workout is completed on your own, done at home, your local gym, even travel with your workout.

Each program is 8 weeks. After 8 weeks, your program will renew and a new 8 week program will be provided.

Each program, you are provided a video of your workout, including sets, reps, and weight. Your trainer will be providing accountability based on your preference.

Don't have equipment? No problem, a successful workout will be created for you.

Each program includes