FAQs
How is Defiant different from
other programs?
Virtual Sessions
Defiant sees you as an individual. Rather than providing a generic work out, I get to know you and pride myself in being able to personalize your workouts to align with the goals and accomplishments you wish to achieve. Each program will be unique to you.
Cancellations & Rescheduling
Virtual sessions include a secure zoom link that will be emailed directly to you. Please be on time for your session. .
A free zoom account will be needed to log into your sessions.
Can I get a refund?
To cancel or reschedule, please contact me 24 hours before your session. Any notice less than 24 hours will result in surrender of session.
What's included in my Self-Driven Program?
Each individualized program includes:
-
Upper body work out
-
Lower body work out
-
Mixed work out day (3-day program only)
-
Cardio and/or HIIT
-
Written work out with weight suggestions, reps and sets
-
Video to view every exercise for more details and cues
Self-Driven Programs are designed specific to you and your goals. Due to customization, Self-Driven programs are nonrefundable. Self-Driven programs (8 weeks) begins the day after your trainer sends the program to you.
My Self-Driven Program is up,
now what?
You just finished your first 8-week customized program. Congrats! Before your 8-week program is up, I will contact and gather information from you ... how it felt, how did the weight feel, etc. Then, I will customize a new 8-week program for you, keeping your work outs fresh, challenging and progressing towards your goal. Your new 8-week program will be sent over before your current program is up.
​
* The 8 weeks of your 8 week program begins the day after you are emailed your workout. *
What type(s) of home fitness equipment do you recommend?
Does my trainer check in and hold me accountable?
Believe it or not, equipment is not necessary. This program
is designed for you and can be built around what/if any equipment you currently have.
If equipment is something you would like to include, these
are the recommended basics:
-
Dumbbells (5lb-25lbs)
-
Medium resistance thera band
-
Foam roller
-
Stability Ball
For more versatile workouts:
-
Kettle Bell
-
Fitness circle
-
Fitness (circle) bands
-
Adjustable workout bench
Yes! We will set up check in's according to your preference. I respect your privacy and understand some people want to work out without being bothered., while others prefer checks in and accountability. Whichever is your preference, I have you covered. Trainer check in’s are customizable to you.
*If your preference is to opt out of trainer check in’s, please note I will check in at the end of the 1st and 6th week for any modifications to ensure your success.
Tell Me More About GYROTONIC®
Pronounced - Jy - Row - Tonic
​
This modality is unlike any others, perfect for all humans!
Created of elements from yoga, tai-chi, dance, swimming, and gymnastics. Move your body to strengthen the nervous system, release tight muscles and rejuvenate the body to a new you.
*On a personal note - GYROTONIC® changed my life, my body, and became the perfect cross training to my Pilates and Weight Training programs.
