Exclusive Services

Weight train for you and your health. Increase your strength, gain muscle, build definition, loose weight and recover from injuries.

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Personalized weight training program built on your goals, your body and your life style. Your workout is completed on your own and done at home, at your local gym, even travel with your workout.  

Each program is 8 weeks. After 8 weeks, your program will renew and a new 8 week program will be provided. 

* The 8 weeks of your 8 week program begins the day after you are emailed your workout. *

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​Each program, you are provided a video of your workout, including sets, reps, and weight. Your trainer will be providing accountability based on your preference. 

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Don't have equipment? No problem, a successful workout will be created for you. 

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Each program includes

- Sets, reps and amount of weight (if you have equipment)

- Video of the exercise's, directions and tips

- Texting and calling with your trainer

Train anywhere! (Personal Training, Pilates & GYROKINESIS®)

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A secure zoom link will be provided. You will need to create your own free zoom account to log in. 

 Pronounced Jy-row-tonic and Jy-row-kin-e-sis

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Transform your body in a way you've never experienced before. 3 dimensional movement that replicates movement from Dance, Gymnastics, Yoga, and Tai-Chi. GYROTONIC® will bring your body back to it's natural alignment and strengthen your abdominals the way you've always wanted.

Other benefits of GYROTONIC®

- Opens energy pathways

- Strengthens nervous system

- Aids in digestion (helpful for weightless)

- Releases tight hip flexors

- Restores our spine

- Diminishes back, neck, hip and knee pain

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GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

Personal Training with a mix of Yoga, Pilates will increase your mind body awareness as you build strength and mobility simultaneously.