Self-Driven Programs

$100 - $200

Personalized weight training program built on:

Your workout is completed on your own. Done at home, your local gym, even travel with your workout.

Each program is 8 weeks. After 8 weeks, your program will renew and a new program will be provided.

Don't have equipment? No problem, a successful workout will be created for you.

Each program includes

Questions?

Do I Need Equipment?

Should I Purchase Equipment?

Believe it or not, equipment is not necessary. This program is designed for you and can be built around what/if any equipment you currently have.

If equipment is something you would like to include, these are the recommended basics:

For more versatile workouts:

This means how many days a week you workout.

1 day a week = Mixed upper and lower body workout

2 days a week = 1 upper body workout

1 lower body workout

3 days a week = 1 upper body workout

1 lower body workout

1 mixed body workout