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Private Mat Pilates
Low impact fitness designed to challenge your entire body. Increase your strength, mobility and flexibility while restoring physical balance. Whether you're training for peak athletic performance, dance precision, injury recovery or real-life resilience. Defiant's private Mat Pilates session's are built around you.
Questions and Benefits
For Who? For All!
The Pilates Method is great for all.
- All Humans
- Seniors
- Athletes
- Dancers
Props & Equipment
Everything is provided for you.
We have:
- Mats
- Fitness Circles
- Foam Rollers
- Booty Bands
- And More!
What Do I Wear?
Socks are required for every session.
Please wear any athletic attire that allows the body to move freely. If baggy shorts or skirts are worn please wear longer "biker" shorts underneath.
Did You Know?
Pilates is also great for:
- Pre/Post Surgery
- Expecting Mothers & Postpartum
- Injury Recovery
- Toning Muscles
- Weightloss