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GYROTONIC®
A holistic method of movement that combines elements from yoga, dance, tai-chi, swimming and gymnastics. Using a specialized pulley-system designed around our body's natural movement patterns. Utilizing three-dimensional, circular movements to build strength, and flexibility while decompressing the spine.
Who Benefits From GYROTONIC®?
All Humans - All Ages
If you have a human body, The Gyrotonic Method is for you. Low impact workout that stretches, strengthens and increases mobility. Teens, Adults and Seniors.
Dancers
Train like the professionals. Improve your turn out, extensions, control and more.
"Had I trained in the Gyrotonic Method as a young dancer, It would have elevated my abilities to an entirely different level."
~Lilly
Athletes
Looking to increase your speed, strength, mobility and more?
Gyrotonic will take you to the next level.
More...
The Gyrotonic Method is also
great for ...
- Pre/Post Surgery
- Expecting Mothers & Postpartum
- Parkinson's Disease
- Hyper Mobility Syndrome
- Improve the Nervous System
- Aid in Digestion
- Pelvic Floor Health
- Open Energy Pathways
